Guiding Stars blog: Health & Wellness

About the Guiding Stars Health & Wellness Blog

The Guiding Stars Health & Wellness blog is your place for the latest in health and nutrition news. Hear from our dietitians, grab a Guiding Stars recipe and learn tips and tricks from other folks just like you who integrate healthy eating and healthy living into their busy schedules.

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About Guiding Stars

Guiding Stars is an objective, evidence-based, nutrition guidance program that evaluates foods and beverages to make nutritious choices simple. Products that meet transparent nutrition criteria earn a 1, 2, or 3 star rating for good, better, and best nutrition. Guiding Stars can be found in more than 2,000 grocery stores and through the Guiding Stars Food Finder app.

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Health & Healthcare

Guiding Stars: Navigating Food Conversations
Welcome to holiday season 2025! The weeks ahead will bring wonderful family time and social gatherings. They will also bring the potential for chatting about hot topics like health, diet, and nutrition. These challenging subjects may not be easy to discuss at the holiday table.

Health & Healthcare

Guiding Stars: Blood Sugar Basics
Do you rarely think about your blood sugar levels unless they dip and you start feeling shaky and sweaty? If so, you’re not alone. However, these days it’s becoming trendy to monitor blood sugar levels around the clock—and not just for people who have diabetes.
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