Guiding Stars blog: Kitchen Smarts

About the Guiding Stars Kitchen Smarts Blog

The Guiding Stars Kitchen Smarts blog is your place for nutritious swaps and budget-friendly cooking tips. Hear from our dietitians, grab a Star-earning recipe and learn tips and tricks for grocery shopping and cooking nutritious meals.

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About Guiding Stars

Guiding Stars is an objective, evidence-based, nutrition guidance program that evaluates foods and beverages to make nutritious choices simple. Products that meet transparent nutrition criteria earn a 1, 2, or 3 star rating for good, better, and best nutrition. Guiding Stars can be found in more than 2,000 grocery stores and through the Guiding Stars Food Finder app.


 

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Responsible Production & Consumption

Guiding Stars: Stretch Your Grocery Budget
Shopping on a budget is about more than just checking your store’s weekly flyer or buying bulk items. It’s also about dollar-stretching strategies that begin before you even enter the store.

Innovation & Technology

Guiding Stars: Can AI Food Tracking Apps Really Help You Eat Better?
I’ve covered a few angles of the food tracking story over the past few years. I use a food tracking app myself (on and off, not constantly), and I believe they can be helpful, but only for those people who want to use them.

Health & Healthcare

Guiding Stars: Natural GLP-1 Boosters
If you’re taking a GLP-1 hormone medication like Ozempic, Wegovy, Victoza, or Mounjaro (or a compounded version), you already know its positive effects. Decreasing your appetite, calming cravings, reducing “food noise,” and helping you feel full.
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