The Movable Feast

The Movable Feast

Selecting the Right Portion Size and Feeling Full

Tuesday, November 29, 2016 - 9:35am

CAMPAIGN: Nutrition Health and Wellness

CONTENT: Blog

“I defy you to agitate any fellow with a full stomach,” wrote the English writer William Cobbett. While a full stomach feels good, what is less clear is how much food we need to eat to reach this state, given that people still eat when they feel satisfied. What is a ‘portion’ or a serving? It is an unspecified amount of food that someone decides you should eat. Who is this ‘someone’?

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