- link Copy URL - [ Share on X ](https://twitter.com/intent/tweet?text=Guiding Stars - Berry Season: A Simple Way To Add More to Your Day https://www.3blmedia.com/markdownify/node/1317566?absolute=1&via=3blnews "Share on X") - [ Share on linkedin ](https://www.linkedin.com/shareArticle?mini=true&url=https://www.3blmedia.com/markdownify/node/1317566?absolute=1 "Share on Linkedin") - [ Share on facebook ](https://www.facebook.com/sharer/sharer.php?u=https://www.3blmedia.com/markdownify/node/1317566?absolute=1 "Share on Facebook") - [ email Share via email ](mailto:?subject=Guiding Stars - Berry Season: A Simple Way To Add More to Your Day&body=ESG News from Guiding Stars Licensing Company LLC https://www.3blmedia.com/markdownify/node/1317566?absolute=1 "Share via email") [Health & Healthcare](/categories/health-healthcare) # Guiding Stars - Berry Season: A Simple Way To Add More to Your Day ##### by Allison Stowell Aug 27, 2026 10:00 AM ET Campaign: [Guiding Stars blog: Kitchen Smarts](/news/campaign/guiding-stars-blog-kitchen-smarts) ![" "](https://3blcdn.com/styles/carousel_2x/s3/2026-07/berry-season_GUIDING-STARS_072226_1784729585.jpg "Coconut Water Berry Popsicles – 3 Guiding Stars") Coconut Water Berry Popsicles – 3 Guiding Stars [Originally published on Guiding Stars Health & Nutrition News](https://guidingstars.com/nutrition/berry-season-a-simple-way-to-add-more-to-your-day/?utm_source=3BL&utm_medium=article&utm_campaign=Guidingstarsblogpromotion&utm_content=upperfunnel-prospecting-evergreen-blog-promotion-v1-newsletter&utm_term=) Nutrient-rich berries are bountiful in the summer months. High in powerful antioxidants ([polyphenols](https://pubmed.ncbi.nlm.nih.gov/35694805/)), berries support brain health, [disease prevention](https://pubmed.ncbi.nlm.nih.gov/40250566/), and even improved [mental health](https://guidingstars.com/health-and-wellness/your-diet-and-your-mental-health/). They’re also a great source of [fiber](https://guidingstars.com/nutrition/filling-fiber/) (a cup of raspberries, for example, offers 8 grams). I recommend keeping berries on your weekly shopping list and choosing affordable options that look good to you. You can also visit a pick-your-own farm or a farmer’s market, or grow them yourself. When berries are on hand, it’s easy to add them to your smoothies, salads, grain bowls, and more. And when you do, you’re boosting your diet with beneficial nutrition and likely to improve your current and future [health](https://pmc.ncbi.nlm.nih.gov/articles/PMC11196611/). ## Breakfast Add berries to your morning parfait, oatmeal, or [pancakes](https://guidingstars.com/recipes/vegan-blueberry-pancakes/) for an effortless, nutritious boost. Or go for a unique [Berry Breakfast Bowl](https://guidingstars.com/recipes/berry-breakfast-bowl/). You can also use berries to level up [syrups](https://recipes.hannaford.com/recipes/267955/roasted-strawberries-with-maple-and-vanilla), sweet toppings, or jams (like [Chia Seed Jam](https://guidingstars.com/recipes/chia-seed-jam/) made with fresh blueberries). ## Lunch Even the simplest summer salads are made brighter and more interesting when berries are added. Enjoy Guiding Stars-earning [Blueberry Mint and Cucumber Salad with Feta](https://guidingstars.com/recipes/blueberry-mint-cucumber-salad-with-feta/) or [Blackberry Lemon Salad](https://guidingstars.com/recipes/blackberry-lemon-salad/). Or use grains to make a [unique side dish](https://guidingstars.com/recipes/couscous-fruit-salad/) to serve alongside a simple protein. ## Dinner It’s easy to overlook the versatility of berries when planning a savory dinner meal. But when you pair [Raspberry, Avocado and Mango Salad](https://guidingstars.com/recipes/raspberry-avocado-mango-salad/) with grilled fish, you’ll see the creativity berries offer. For another unique dinner option, grill chicken and serve with [Strawberry Salsa](https://guidingstars.com/recipes/strawberry-salsa/). ## Dessert, Too! I know, I know…of course the dietitian is going to recommend fruit for dessert. But until you try Guiding Stars-earning [Cherry Cobbler](https://guidingstars.com/recipes/cherry-cobbler/) or [Frozen Yogurt Bark](https://guidingstars.com/recipes/frozen-yogurt-bark/), don’t judge. Or keep it simple with fresh berries paired with a *small* serving of creamy ice cream or homemade whipped cream for an elegant, easy summer dessert. ## Beverages Berries bring color and flavor to beverages. Add a few to an ice cube tray for fun cubes that enhance drinks as they melt. Or simply add berries (along with basil or mint for additional flavor) to a pitcher of water. You can also make your own “refresher”-style beverage with sparkling water, green tea (brewed and chilled), and muddled berries. If mocktails are on the menu, go with [Strawberry Mint Spritzer](https://guidingstars.com/recipes/strawberry-mint-spritzer/) or [Blueberry-Basil Tea Spritzer](https://guidingstars.com/recipes/blueberry-basil-tea-spritzer/). *Wondering how to safely wash your berries? This* [*resource*](https://extension.umn.edu/food-safety-basics/washing-fresh-fruits-and-vegetables) *includes the tips you may be looking for.* [**About Guiding Stars**](https://guidingstars.com/?utm_source=3BL&utm_medium=article&utm_campaign=Guidingstarsblogpromotion&utm_content=upperfunnel-prospecting-evergreen-blog-promotion-v1-newsletter&utm_term=) Guiding Stars is an objective, evidence-based, nutrition guidance program that evaluates foods and beverages to make nutritious choices simple. Products that meet [transparent nutrition criteria](https://guidingstars.com/about/) earn a 1, 2, or 3 star rating for good, better, and best nutrition. Guiding Stars can be found in [more than 2,000 grocery stores](https://guidingstars.com/store-finder/), in [Circana's Attribute Marketplace](https://www.circana.com/post/circana-launches-attribute-marketplace-to-elevate-client-market-insights), and through the [Guiding Stars Food Finder](https://food.guidingstars.com/) app. [![Guiding Stars logo](/sites/default/files/2026-08/Guiding-Stars-Round-Logo-Aug-2026.png)](/profiles/guiding-stars-licensing-company-llc) ### More from Guiding Stars Licensing Company LLC ###### [Take the Guesswork Out of Back-to-School Food Shopping](/news/take-guesswork-out-back-school-food-shopping) Aug 25, 2026 10:00 AM ET ###### [Guiding Stars: What to Eat When You’re Not That Hungry](/news/guiding-stars-what-eat-when-youre-not-hungry) Aug 10, 2026 9:30 AM ET ###### [Guiding Stars: Making the Case for Eat-and-Repeat Meals](/news/guiding-stars-making-case-eat-and-repeat-meals) Jul 15, 2026 12:00 PM ET ###### [Guiding Stars: New Guidance on Alcohol](/news/guiding-stars-new-guidance-alcohol) Jul 8, 2026 1:15 PM ET ###### [Guiding Stars: Celebrating America’s 250th With Food](/news/guiding-stars-celebrating-americas-250th-food) Jul 2, 2026 3:15 PM ET ###### [Guiding Stars: Men, Time to Meat Halfway?](/news/guiding-stars-men-time-meat-halfway) Jun 17, 2026 3:15 PM ET ###### [Guiding Stars: Dairy & Live & Active Cultures in a Balanced Diet](/news/guiding-stars-dairy-live-active-cultures-balanced-diet) Jun 10, 2026 12:15 PM ET ###### [Guiding Stars: I’m Done Losing Weight on a GLP-1—Now What?](/news/guiding-stars-im-done-losing-weight-glp-1-now-what) Jun 10, 2026 9:30 AM ET